![]() Fan/web tape application is used in a similar way to the X tape however, the one end remains intact while the other end spreads out in a fan-shape across the muscle.For example, it can be used on the rhomboids (upper back and shoulder). THERABAND Kinesiology Tape was proven to outperform KT Tape Pro and Kinesio. The tape will move with the muscle providing continued support. Kinesiology tape reduces pain and provides support for sore muscles and joints. This is used when the origin and alignment of the muscle changes with movement. X tape application is when the tape forms an X shape across the affected muscle.In this case, you place a single strip of tape along the target muscle in a straight line. I tape application is used for acute injuries and helps with alignment corrections.The tape should be slightly longer than the target muscle. This is used to surround the target muscle and can either inhibit or facilitate muscle stimuli. Y tape applied in the shape of a Y over the target muscle. With so many sports medicine tapes on the market, it’s better to have a helpful guide like this So, you decided to try out for your local football or rugby union.You should visit a medical professional, such as a physiotherapist or physical therapist, to learn the proper tension and alignment that should be used for taping your particular muscle. There are a number of different ways to apply kinesiology tape, and these typically depend on the size of the affected muscle and the results that are trying to be achieved. Tape the area as instructed by your physiotherapist.
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